Revoflex Xtreme Abdominal Fitness Equipment - Green Black

The inner diameter of each tube of the ab roller is 0.5cm and the outer diameter is 1.1cm, which is about 0.3cm more than the normal tensioner

Gear at the bottom of the ab wheel

There are 5 gears at the bottom of each Ab Workout Equipment. You can adjust its position according to your needs to give you the most comfortable fitness training.

1.Ordinary fitness users (one-handed force reaches 22lb): this is a pull adjustment button, the more buttons, the greater the power required 2.Professional fitness users (single hand force exceeds 22lb): this one length adjustment button, the more buttons, the shorter the stretched length

STEP 1

Remove the tensioner

STEP 2

Check the bottom rally gear

STEP 3

Adjust the bottom gear, according to your own abilities and habits, and adjust to the best degree according to the gear map of this product

STEP 4

Start your fitness journey

Exercises To Try:

Kneel on the board with one leg, push the handle with the other foot to the fullest, keep your body balanced. Repeat on either side of your body.

Kneeling with legs on the board, exerting force on the abdomen, keeping the body in balance for a few minutes.

Stand on the board, pull the ab roller with both hands alternately, keep your body straight. Repeat as required.

Keep sitting, straighten your legs, step on the board with your feet, and pull your hands horizontally to the rear

1.Ordinary fitness users (one-handed force reaches 22lb): this is a pull adjustment button, the more buttons, the greater the power required

2.Professional fitness users (single hand force exceeds 22lb): this one length adjustment button, the more buttons, the shorter the stretched length

Tips:

Please adjust the bottom level of the product according to your height and the length of the tensioner, otherwise there is a danger of cracking.