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Books Change Your Brain Change Your Body

Name: Change Your Brain Change Your Body
Brand: Books
Price: 54000.00 UGX
Availability: InStock

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Change Your Brain, Change Your Body by Dr. Daniel G. Amen explores the profound connection between brain health and physical well-being. Drawing on neuroscience and years of clinical research, Dr. Amen provides actionable strategies to optimize brain function for better weight management, enhanced energy, improved focus, and overall health. The book offers practical tips, including dietary recommendations, exercise plans, and mental exercises, to transform your body by improving your brain. It's an empowering guide for anyone seeking to unlock their full potential and achieve lasting health and vitality.