Books First Ltd Happiness project

The Happiness Project by Gretchen Rubin is a bestselling self-help memoir in which the author embarks on a year-long journey to discover what truly brings happiness. Rubin explores various aspects of life—such as relationships, work, health, and personal growth—by setting monthly resolutions inspired by scientific research, philosophy, and wisdom from diverse sources. Through engaging storytelling and practical advice, she offers readers insights on how to create their own happiness projects, making intentional changes to live a more joyful and fulfilling life. The book is both a personal narrative and a guide to finding happiness in everyday moments.