Books The mindfulnessedge

The Mindfulness Edge: How to Rewire Your Brain for Leadership and Personal Excellence Without Adding to Your Schedule by Matt Tenney and Tim Gard, published by Wiley, explores how mindfulness can transform leadership and personal performance. The authors combine neuroscience, psychology, and real-world applications to show how practicing mindfulness enhances focus, emotional intelligence, and decision-making. With practical exercises and actionable insights, this book provides a step-by-step approach to integrating mindfulness into daily life, helping leaders achieve clarity, resilience, and success without overloading their schedules. It's a must-read for professionals seeking to thrive in today’s fast-paced world.