Chia Seeds 230g

  Chia cereals are among the healthiest foods on the planet. They are loaded with nutrients that have immense benefits for your body and brain. They are an excellent source of omega-3 fatty acids, rich in antioxidants plus they provide fiber, iron and calcium. Omega-3 fatty acids help raise HDL cholesterol that protect against heart attack and stroke. They have many other benefits and are very helpful if added to one's diet. contain large amounts of fiber and omega-3 fatty acids, plenty of high quality protein, and several essential minerals and antioxidants.

They may improve digestive health, blood levels of heart-healthy omega-3s, and risk factors for heart disease and diabetes.

Chia seeds are small, flat, and oval-shaped with a shiny and smooth texture. Their color ranges from white to brown or black. 

These seeds are highly versatile. They can be soaked and added to porridge, made into pudding, used in baked goods, or simply sprinkled on top of salads or yogurt.

Because of their ability to absorb liquid and form a gel, they can also be used to thicken sauces or as an egg