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Grapeseed oil, also known as grape oil, is an edible oil extracted from the seeds of grapes. After the wine is produced by pressing grapes, the seeds are used for extracting this oil and thus it is a by-product of winemaking. This oil has its high levels of polyunsaturated fats and its versatility in both culinary applications and natural medicinal practices.
The health benefits of grape seed oil include its ability to aid in skincare and hair care and protect the heart, balance cholesterol levels, boost the immune system, prevent cancer, stimulate cognitive activity, and prevent chronic diseases. These benefits occur mainly because of the presence of unsaturated fats (PUFAs) like omega- 6 and omega- 3 fatty acids, and vitamin E in the oil.
Grapeseed Oil Nutrition Facts
Grapeseed oil is a rich source of healthy fatty acids like linoleic, oleic, and alpha-linolenic acids, as well as stearic, palmitic, and palmitoleic acids. There are also significant levels of natural plant compounds like oligomeric proanthocyanidins complex (OPC), and other nutrients like vitamin E, sterols, and steroids in this oil. The omega- 6 and omega- 3 fatty acids are a major reason behind all the benefits of grapeseed oil.
Benefits Of Grape Seed Oil
Skin Care
Grape seed oil is great for your skin because of its antioxidant properties. Applying it to your skin with a carrier oil helps lock in moisture. This keeps your skin looking fresh and supple. The astringent nature of the oil tightens your skin, minimizing the appearance of wrinkles and increasing elasticity. The anti-inflammatory and antioxidant aspects help eliminate symptoms of eczema, psoriasis, rosacea, and even allergic reactions and rashes, while simultaneously stimulating the growth of new cells and protecting the skin from infections. Grapeseed oil is also used to remove makeup as it has a relaxing effect on the skin.
Reduces Hair Loss
Grapeseed oil, because of its high vitamin E content and healthy acids, is an excellent moisturizer for your hair. It decreases the dryness and frizziness of the hair and promotes healthy hair growth. This helps in eliminating split ends and dandruff while strengthening the hair at the root, in the follicle, and preventing hair loss.
Boosts Immunity
Grapeseed oil contains a higher amount of vitamin E as compared to olive oil. Vitamin E helps boost the immune system and prevents cell damage, thereby keeping you healthy.
Speeds Wound Healing
Grapeseed oil displays a healing property by helping to kill bacteria present around the wound.
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