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Using the computer in the correct sitting position (rotation)
You're just not turning your head, you're just talking about you
As someone who often watches BLOG, you must often sit in front of the computer, right?
Maybe not only surfing the internet, but also typing reports, reports, and playing video games. I spend a lot of time stuck in front of the computer every day, and my sitting posture has become like this?
Bending over with a hunchback, leaning forward with the neck not pressed against the head but behind, shoulders raised and bent forward, and even feet raised.
Even if you don't eat a lot, if you sit like this every day, you will still accumulate fat in the wrong place. When you discover it, you will find that your stomach is big, your shoulders are thick, your whole body is sore, and your chest is sagging
Why is this happening?
The causes of sagging neck skin and thickening and stiffness of shoulders
Frequently writing with head down or bending forward without proper support from the neck can cause the attachment points of the muscles to run away.
At this time, the neck, which lacks movement and elasticity, is prone to skin relaxation, resulting in double chins, blurred cheeks lines, and the chin appearing to be connected to the neck
Normally, the bones in our neck are arranged in this way, with similar spacing, and the back of the neck should also be smooth.
But when sitting in an incorrect position, due to long-term muscle elongation, the distance between bones will also be widened, but it is not easy to correct it.
People with incorrect posture tend to have deep neck creases at the back of their neck when they tilt their neck back. Fat accumulates at the junction of the neck and shoulders, creating a large lump of flesh.
Touching the back of your neck, have wrinkles been squeezed out one by one? Or is it a protrusion below the back neck? Or is there stiffness in the muscles connecting the back neck and shoulders?
Shoulder arch will compress the muscles in the back neck; After staring at the computer for a long time, the head unconsciously moves forward, the chin pulls forward, and the back neck muscles are compressed again.
Stiffness in the back neck muscles can hinder blood flow to the head, and insufficient oxygen in the head can lead to drowsiness. Sometimes it can also affect sleep at night, as the neck muscles are too tense, making it difficult for the body to relax.
Buckle shoulders and hunchback make your back thick and your chest sagging
The meaning of shoulder buckle is that if the entire shoulder is bent forward, the shoulder width will narrow, and the head will lie forward again, which will cause the chest to be compressed and the chest muscles to be compressed for a long time. Without elastic movement, the chest cannot be pulled up, which will cause the chest to sag
In addition, hunchback can also cause fat to accumulate in the wrong place, which is also due to the lack of elasticity caused by long-term stretching, resulting in a bearish appearance.
Improper sitting posture leads to abdominal swimming circles
When sitting, the body is bent and the stomach is just being squeezed, and the fat keeps piling up, making the swimming circle bigger and bigger
So let's take another look at the overall consequences of poor sitting posture
Lie forward with your body and head forward, resulting in a relaxed chin and a buildup of fat and stiffness in the back neck.
Then the back will bulge and the belly will become bigger and bigger.
The chest also sags due to long-term compression, causing the chest muscles to lose their pulling and lifting strength.
Are you like this?
Surrender yourself, that's how I am~~~~~~
The distance between the neck bones has been widened, the shoulders are super hard, the back is thick, and the belly is large Q_Q
If this problem is not improved, even if you eat less and exercise, the fat will still accumulate in the end
A place to pile up
How can we improve it?
First, let's start by improving the sitting posture
I usually lean forward because the keyboard is placed too far away.
If the office desk used is not a computer desk, usually the keyboard will be placed directly on the desk. If the table is not large enough to place the keyboard and files on one side, it usually becomes a back and forth position - the keyboard is placed far away from oneself, and the files are placed close to oneself. When typing, the hand needs to cross the file and extend to type. It is difficult to avoid hands stretching and the body lying forward.
If the keyboard can be placed closer to oneself, so that both hands do not need to lean forward, as long as they are straight down, they can be touched, so that they can maintain a straight chest and type
If your desk is really small and you have to read documents and type at the same time, you have to force yourself to lean forward. However, when you don't need to read documents, place the keyboard closer to you and try to find opportunities to stand tall.
Next, we need to do some exercise to relax our shoulders and neck
The previous movement was considered a backward tilt, but it was not enough to keep tilting back. We also need to do some forward bending movements, compressing and stretching both front and back to truly relax.
This forward bending action requires kneeling down first, then swinging your head to the ground and landing as close to the back of your head as possible. You can use your hands to support it until you successfully push your head close to your knees, or even between your thighs. The key is not to land on your head, but to bend forward and use the back of your head as much as possible.
After stabilizing, take your hand off the floor and pull your leg, feeling as if your neck and shoulders are stretched as much as possible, instead of using your head to rest on the floor. It doesn't matter if your buttocks can be raised high. (When doing this action, you need to do it slowly...)
So, just sitting in an incorrect position can make your body lose shape, with a tiger back, a bear waist, a bucket waist, and a big butt.
No wonder some people are not overweight and have slender limbs, but some parts are swollen, all caused by bad habits
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