Swimming Stretch Cord

Stretch cords don’t apply the same tautness throughout the stroke—because the cord is longer and has more slack at the beginning of the pull motion there is less resistance at the top of the stroke. Your catch doesn’t get the TLC as the rest of the stroke.Did you know that a huge part of the power you generate in the water comes from your hips? True story. When we bend over and belt out a few sets with the cords we get a great workout with our shoulders and back, but our hips are almost completely locked out of the movement.They are durable, portable, and come in different levels of resistance. They are color-coded to indicate how thick the tubing is and how much resistance they produce