Helps to lose fat and shape your body,tighten your waist, shoulder, legs and arms. Sculpting exercises using exerciser pulley to avoid bunching/pinching your skin. Reduces risk of injury warming up before playing sports and relieve post exercise aches and pain after exercise. Also reduces stress and joint flexibility and mobility. The exercises are very easy to do and can be done pretty much anywhere. You can lay flat on the ground and put your feet in the foot holds and grip the bar and basically do sit ups to strengthen your stomach muscles OR lay flat on your back and grip it the same way but lift your legs up in the air and then bring them to the floor to strengthen your legsOR sit in a chair and do curls to strengthen your arms. It can be a fully body workout.