Yoga Resistance Exercise Bands Gym Fitness Equipment Pull Rope 8 Word Chest ExpanderBlue

Descrption:

100% & High quality. Product Name:Yoga 8 Word Chest Expander Material:TPE Size:6*9*1000mm Type:Body Building Fitne Equipment Usage:Yoga Exercise,Exercise Muscle,Body Buliding,Comprehensive exercise Features:Skid resistant foot,Fitne, Slimming Applicable Scenes: Fitne Equipment, Sports, Fitne Body Color:Blue, Green, Black, Red,Yellow, Purple, Rose Red Fit: Arms, Back, Legs and Hips, suitable for both strength training and muscle training.

Feature:

Rally is a kind of equipment suitable for public fitne exercise. The advantage of using a tensioner is that the biceps is a muscle with two heads, and its main function is to flex the arm. When bending the arm, another muscle is also used-the triceps. And only when doing some forearm raising exercises, such as high tension device curls or reverse high tension device toys, can the brachialis muscles be fully exercised. In addition, the main muscle of the upper forearm, the flexor brachii, also plays a role in the flexion of the arm, and the flexor brachii can be strengthened through the side curl of the tensioner. The tensioner is a versatile fitne equipment. It can not only exercise the pectoralis dorsi and other muscles, but also exercise the muscles of the arms and legs. It has a wide range of functions. 1: Grasp the handles on both ends of the tensioner with your two hands. Separate your legs and shoulder width apart. The tensioner is parallel to the chest and a distance from the chest. The arms are slowly and forcefully stretched to both sides in a steady motion until Fully extend the arm, pause for a while and slowly relax the arm to restore the tensioner to its shape. The whole proce should try not to be close to the chest to avoid chest pinching. This exercise method can exercise the chest muscles, biceps and shoulder muscles well. 2: Put the tensioner on the back and grab both sides of the tensioner with two hands. Separate your legs. Slowly pull the tensioner until the arm reaches the limit, then slowly release. Repeat this many times. Mainly exercise the latiimus dorsi, but also exercise the shoulder and arm muscles. 3: Separate the legs, hold the two ends of the tensioner in front of the chest (behind) with two hands, stretch both sides to the limit of the arm in the upper and lower directions respectively, slowly let go, repeat the exercises Can exercise the pectoral muscles (Latiimus dorsi) well. 4: Step on one end of the tensioner under the foot to fix it, and place the other end in one hand with the palm of the hand facing upwards, keep the other place still, and stretch the arm upward to exercise arm strength and wrist strength. Or stretch the tensioner and keep it in a stretched state, place the other hand under the wrist of the hand that is pulling the tensioner, and let the hand that pulls the tensioner stretch the tensioner with force, pay attention to other places not moving, only the hand is on the wrist Pull up and down to exercise the wrist. 5: Tie the two ends of the tensioner to the two feet, and pull the two legs to each side to the limit. Repeated practice in this way can exercise the leg muscles. 6: Find two tensioners and fix one end at a high place to sag naturally, and hold the other end with both hands and place them on both sides of the body. Bend the waist forcefully, and straighten it gently. You can exercise waist strength and muscle.

About shipping
Shipping and Packaging All itwill be double checked and well packed before sending.Itwill be dispatched within 2 business days after buyers pay for the order. It usually takes about 14 to 18 working days for delivering the package to the destination(for remote areas,it may take a little longer). 

Special Announcement:
Please fill in the correct and detailed consignee, address and phone number in the order. For fast and correct delivery.If you do not receive order within 30 working days,please feel free to contact Customer Service before leaving Negative and Neutral Feedback, we will do our best to help you resolve the problem.TaxNo, you will only pay what is quoted as total cost at checkout, no more. You are not expected to pay any additional duties ores. If you are asked by Customs or our logistic partner to pay duties, please contact our Customer Service .

Your 100% satisfaction is very ant to us
If the product is not on good condition, You can return this product within 14 working days, please contact customer service center before returning.FeedbackYour satisfaction is our first priorityIf you receive the order and it is in good condition,we would be grateful if you would leave us 5 star Positive Feedback for the transaction.