100% Whey Gold features the highest quality whey protein peptides and isolate as its primary source of protein. It’s rapidly absorbed and quickly digested for faster recovery, helping you build lean muscle mass and enjoy better results from your training sessions.This fast-acting whey protein formula is fortified with 5.5g of BCAAs and 4g of glutamine, fueling muscles quickly, so you can continue to perform at a high level.Mix 1 serving (1 scoop) in 6 oz. of cold water or skim milk in a shaker cup.Use between major meals and before and after exercise. Read the entire label before use and follow directions provided.