100g !Prof Moringa Seeds

!Prof Moringa seeds are the seeds from the pods of the drumstick tree known as Moringa Oleifera. The seeds can be used in many different culinary applications. Moringa seeds are edible, but they should be chewed, rather than swallowed whole.

Moringa Seeds Nutritional Value

Moringa seeds are a rich source of iron, potassium, vitamin A, vitamin C, calcium, amino acids, and dietary fiber and moderate amounts of protein and carbohydrates. There are also various antioxidants in these seeds, such as flavonoids and polyphenolic compounds.

 

Amazing Benefits Of Moringa Seeds.

Immune System: Seeds have natural antimicrobial and antiviral properties, perhaps due to their large concentration of vitamin C, as well as various antioxidants that can boost the body’s defenses.

Weight Loss: Some people take moringa seeds as a weight loss supplement because they are high in dietary fiber. When you eat some of these seeds, it will help to make you full, thus lowering your desire to snack between meals or overeat.

Sleep Aid: One of the popular uses of these seeds is as a sleep aid. If steep moringa seeds in water for 15 minutes and then drink the water before bed have a more restful sleep, and feel more energized in the morning.

Blood Pressure: Potassium is found in rich supply within moringa, which can act as a vasodilator and relieve strain on the entire cardiovascular system.

Hair Care & Skin Care: Polyphenols, flavonoids, and various minerals can all help boost the health of the skin, as well as the strength and durability of the hair.

Anemia: With very impressive levels of iron, these seeds are able to boost circulation and prevent the symptoms of anemia. Energy Levels: If you need to generate more energy, having a good supply of carbohydrates and protein is an excellent start, and these seeds are rich in both of these nutrients.