120ml !Prof Sesame Oil

!Prof Sesame oil, or gingelly oil, is an edible oil that is derived from the ripe small, yellowish-brown seeds of a plant called sesame. The oil has a distinct nutty, flavorful taste and is considered a healthier alternative to other vegetable oils because of its anti-inflammatory properties. 

The powerful health benefits of sesame oil include its ability to improve skin and hair health, help in bone growth, maintain good oral health, and reduce the risk of cardiovascular ailments. It also shows positive implications for managing anxiety and depression, protecting infant health, and helping to improve the digestive process.

Powerful Health Benefits Of Sesame Oil

Hair Care: Sesame oil has traditionally been used to improve hair health. The bioactive components of black sesame oil can help retain the natural hair color and minimize hair loss. Furthermore, the anti-bacterial effects of the oil can help eliminate the pathogens or foreign bodies that can attack your scalp or hair.

Diabetes: Adding sesame oil to the diet can help manage the plasma glucose levels in hypertensive diabetic adults. It is also helpful in lowering high blood pressure in this same population. 

Skin Care: The oil is rich in zinc, given it is extracted from zinc-rich sesame seeds. Zinc is one of the most important minerals for your skin. It can increase skin elasticity and smoothness and reduce oxidative stress, thereby helping reduce the appearance of age spots and premature aging.

Protects Heart Health: Sesame oil is a heart-friendly oil because of its fatty acid content. The oil can lower bad cholesterol levels as it contains a wide range of polyunsaturated fatty acids, including sesamol and sesamin. These fatty acids keep the cardiovascular system strong and the LDL cholesterol levels low, thereby preventing atherosclerosis.

Improves Bone Quality: Copper and calcium, two minerals present in sesame, are integral to bone growth in the body. Mechanisms in sesame may help speed up any healing or regrowth of bones. As you get older, sesame oil can help you avoid osteoporosis and various age-related weaknesses in the bones.

Relieves Anxiety: Tyrosine, in gingelly oil, has been directly connected to serotonin activity in the brain. Increased activity can help boost mood by flooding the body with enzymes and hormones that make a person feel happy. In other words, when you are suffering from anxiety or depression, sesame oil may give you a positive boost and turn your mood around.

Oral Health: Sesame or gingelly oil is highly recommended in Ayurvedic medicine and by some dental professionals because of a process called oil pulling; this involves putting oil in your mouth, and then, swishing it around before spitting it out. With sesame oil, this process has been directly linked to whiter teeth, lower levels of dental plaque, and protection against certain streptococcus mutants that can make us very ill. The powerful anti-bacterial effect of this oil is the main reason for this boost in dental health.

Anticancer Potential: Sesame oil rich in sesamol lignan and sesamin may help in inducing apoptosis and preventing the growth of cancer cells in the case of colon cancer. The oil contains an organic compound called phytate, which may protect against cancer.

Boosts Circulation & Metabolism: With a significant percentage of copper in sesame oil, it allows your body to work towards an adequate, but not an excessive amount of these minerals, and therefore the blood flow to the organs and tissues, ensuring a healthier lifestyle. 

Reduces Inflammation: Sesame oil is rich in copper, a natural anti-inflammatory substance. Copper can help reduce inflammation and discomfort caused due to gout and arthritis. The mineral also reduces the swelling of joints and strengthens the bones and blood vessels.

Prevents DNA Damage: The oil contains a dietary phytochemical called sesamol, which has antioxidant properties. These antioxidant properties help protect against radiation-induced DNA damage. 

Infant Growth: The use of oils like herbal oils, mustard oil, and sesame oil for massaging infants can help boost growth. It can also increase blood circulation and induce proper sleep post-massage in infants.

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