300ml !Prof Molasses

Molasses is
a thick syrup, or treacle by-product obtained from the processing of sugar cane. Its
viscosity and thick texture gave rise to the famous adage. Along with its
usage as a sweetener in food products, it also offers a range of health
benefits. Molasses
may seem like a sweet, sticky substance, but in fact, it has countless health
benefits. The health benefits of molasses include relief from menstruation-related problems, management of diabetes, acne, and other skin disorders. It is thought to improve
bone and hair health, maintain
the functioning of the nervous system, and speed wound healing.

Nutritional Value of Molasses

Molasses is
a good source of energy, carbohydrates, and sugars as well. In
addition to this, it offers several vitamins and minerals, such
as B-vitamins (niacin or vitamin B-3, vitamin
B-6, thiamine, and riboflavin) and essential minerals such
as calcium, magnesium, potassium, copper, iron, phosphorus and sodium,
to name a few.

Impressive Benefits Of Molasses

Antioxidant Properties: Molasses
containing the highest amount of antioxidants as compared to refined
sugar, corn syrup, raw cane sugar, and other sweeteners.
Its antioxidants protect the body against the oxidative damage associated
with various disorders and degenerative diseases. This makes it a better
alternative to refined sugar for most people.

Alleviates Menstrual Cramps: Molasses is
a good source of iron and can be
very effective for menstruating women who are at major risk of iron
deficiency due to blood loss. It is a better alternative for contributing
iron to the body as compared to other fatty sources like red meat.

Constipation Relief: The effect
of molasses for constipation relief, that milk and molasses
enemas are as effective as sodium phosphate enemas given in the pediatric
emergency department to cure constipation.

Keeps Bones Healthy: Molasse is
a good source of calcium. The presence of calcium plays an
important role in maintaining bone health, the functioning of enzymes, and cell
membrane function. It is also required to maintain healthy teeth and protect
the body against bone diseases common during menopause.

Manages Diabetes: Molasses help
in stabilizing blood sugar levels. It has a moderate glycemic index
and aids in slowing the metabolism of glucose and carbohydrates,
which subsequently means less insulin production. This helps in preventing the
accumulation of excess fats or lipids in the bloodstream.

Source of Potassium: Molasses contains the
essential mineral potassium, which is required for the proper functioning
of cells. It helps in maintaining the acid-base balance of the body
and prevents heat exhaustion. Potassium also plays an important role
in nerve and muscle contraction and helps to maintain cardiac health.

Relieves Acne: It contains lactic
acid, which helps in relieving the symptoms of acne. Lactic acid is produced by
lactic acid bacteria and plays an important role in carbohydrate metabolism. It
is effectively used in natural, non-toxic, and non-allergenic
treatments of acne, and some other skin disorders as well.

Speeds up Healing: Molasses has
been used in the treatment of wounds and skin burns. It
also promotes the healthy growth of tissues. Due to the wide range of
essential minerals, it serves very well as a potent healer.

Increases Red Blood Cell
Formation: Molasses is incredibly useful in treating anemia. It helps in the
absorption of iron, the formation of red blood cells, and the maintenance of a
healthy immune system. It is also rich in the mineral copper, which
aids in reducing free radicals from the body. A deficiency of copper and iron
can result in anemia, thyroid problems, cardiac arrhythmia,
and osteoporosis.

Maintains Hemoglobin Levels: The
iron content helps maintain healthy levels of hemoglobin. Hemoglobin plays a
key role in supplying oxygen from the lungs to other parts of the
body. It is also vital for the production of energy and aids in boosting
metabolism.

Promotes Growth: Molasses is
sometimes referred to as pregnancy tea, owing to the presence of iron,
folate, and other essential minerals. Consumption of this tea (molasses in
hot water) during pregnancy provides calcium, essential for the
growth and development of the baby. It also works as a light laxative.

Maintains Healthy Nervous System:
It contains magnesium, which helps in the functioning of the nervous
system. It relaxes our nerves and blood vessels by balancing calcium volume and
blocking it from rushing into the nerves.

Culinary
Uses

Molasses is
quite popular for its use in baked goods like pies, gingerbread, fruit
cakes, and even baked beans.

It is also
used in the manufacturing of rum, which is one of the reasons that rum is
so popular in the areas where sugarcane cultivation and molasses production is
in abundance.

It is
also utilized in providing rich, dark texture and flavor to brown
sugar. It is a beneficial sweetener, rich in naturally available
nutrients.

It is
commonly included in desserts and many sweet treats as a flavoring agent. It
can be mixed with tea or coffee and can be also glazed on vegetables.