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Stevia glycosides, mainly stevioside and rebaudioside are the active compounds responsible for its sweetness.
You can use our stevia directly as a sugar substitute in various foods:
Storage:
Keep it into the cool dry place.
Stevia is valued most for the sweet taste, which makes it capable of replacing sugar in a diet. Importantly, it also has a very low calorific count pushing it in the ‘no-calorie’ food zone.
The most widely praised aspect of stevia for human health concerns is its ability to regulate blood sugar levels in the body. This is an ideal replacement for normal sugar for diabetics or people on carbohydrate-controlled diets because they can eat sweet foods without having to worry about diabetic complications.
Opposed to sucrose, which is what normal table sugar consists of, stevia sweetens food in a similar way as sugar, but it contains stevioside, which is a non-carbohydrate glycoside compound. As explained above, when stevioside breaks down, the glucose-containing particles are absorbed by the bacteria in the colon, rather than being absorbed into the bloodstream and affecting glucose levels in the body.
Stevia is possibly low in calories and is anywhere from 40-300x sweeter than sugar. This means that people can eat foods like cakes, cookies, and candies made with stevia without worrying about gaining plenty of calories from sugars, so they won’t hurt their chances of successfully losing weight. This can also help in controlling excess sugar content in children’s diet.
As mentioned, stevioside is a type of glycoside, but there are other glycosides in stevia that can actually relax the blood vessels, increase urination, and facilitate the elimination of sodium from the body. This means that less stress is put on the cardiovascular system and there can be a drop in blood pressure, which protects heart health and prevents certain conditions such as atherosclerosis, heart attacks, and strokes.
The possibly rich source of antioxidant compounds found in stevia makes it an ideal dietary supplement for the prevention of various cancers including pancreatic cancer. Stevia leaf extracts exhibit a high degree of antioxidant activity. Quercetin, kaempferol, and the other glycoside compounds in stevia help to eliminate free radicals in the body, thereby preventing them from mutating healthy cells into malignant ones. Antioxidants also help to prevent premature aging, cognitive malfunction, and various other conditions like heart disease.
The consumption of stevia leads to a significant reduction in bad LDL cholesterol and triglyceride levels and an increase in the HDL cholesterol levels, which is healthy cholesterol and is essential for good lipid profile.
Stevia has been found to reduce bacterial formation in the mouth, making it a popular additive for toothpastes and mouthwashes. It may also prevent cavities and gingivitis, which sucrose certainly doesn’t do!
Stevia is useful against skin conditions such as eczema and dermatitis. Topical application of it inhibits the spread of bacteria and acts as a steroid in these situations, making it a popular option for many people who can’t get relief from these conditions.
1 Tin of 90g Prof Stevia sugar Powder
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