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VILLAGEHILLS AFRICA
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!Prof Himalayan salt known as the pink colored salt, hand-cut slabs of this unique variety of salt are derived from natural deposits found in the Himalayan foothills and the Punjab region of Pakistan. Unlike the table salt which is fortified, Himalayan salt is naturally rich in iodine. These blocks of opaque pink salt are known for their pure taste and infuse a rich flavour. The eye-catching pink color is due to the presence of iron oxide. The Himalayan salt has distinct structure (a colloidal form which means they are small enough to be absorbed easily by our body) and has been maturing for over 250 million years under these gigantic hills and extreme tectonic pressure. It is mined and then washed by hand and is natural and unprocessed which is why it is famously called the purest salt on earth.
The Himalayan crystal salt contains certain minerals like potassium, calcium and magnesium that makes it so precious. It is believed to contain as many as 84 trace minerals!
How to use Himalayan Salt
In general, you can cook with pink Himalayan salt just like you would with regular table salt. Put it in sauces and marinades or add it to your food at the dinner table.
You can use is for regular cooking or as a finishing salt. It offers a burst of saltiness for your palate. Himalayan salt is also good for seasoning meat as it clings to the surface well and spreads evenly. You can also blend the sweet and savoury and use a pinch in desserts.
You can use salt blocks to saute, grill, chill, cure, bake, and even as a platter to serve. When foods are cooked over these blocks they acquire a delicate saltiness that sets them off perfectly.
Improves digestion:
The process of digestion actually begins in the mouth and Himalayan salt can help activate your salivary glands which release amylase (an enzyme that helps digest carbs). Later, in the stomach it stimulates hydrochloric acid as well as an enzyme that digests protein and further helps in the breakdown of food.
Flush out toxins:
It helps to balance the pH levels in the body, flushes out toxins, this improves your energy and keeps you hydrated at all times. Scientifically, the negatively charged ions in pure salt and the trace minerals enter into the cells and pull toxins from them.
Regulates blood sugar and hormonal balance:
A daily dose of Himalayan salt can ensure proper flow of fluids in the body. A good balance of minerals and hormones, can help in improving your insulin sensitivity and prevent sudden blood sugar spikes.
Salt therapy for respiratory problems:
Salt therapy is a process which utilizes pure Himalayan salt to treat respiratory diseases. In some cases salt inhaler is used for the same while in the others, the person is made to sit in a room full of salt-rich air. When this salty air is inhaled, the particles travel through the entire respiratory system and the antibacterial and antimicrobial properties of salt clean your lungs and sinuses. The salt therapy is also use to treat seasonal allergies and chest congestion.
Bath soak:
Soaking your body in a Himalayan brine bath can do wonders to rejuvenate your skin. Through the process of dermal absorption, your skin soaks up all the minerals that provide different benefits. For instance, chromium fights acne, zinc prevents scaring and Sulphur keeps your skin smooth. The magnesium absorbed through the Himalay
an salt can help in soothing cramped muscles and soft tissues. Add it slightly warm water to feel refreshed and energized.
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